Self-Help Sessions: Friday 1 - 2pm
Available to Sponsor
#SelfHelpSessions is presented by our resident #LifeCoach Emily Gearing, founder of Purposeful Moments in Cheshire.
Each week Emily gently guides her listeners through self-help exercises to help release stress and tension and bring clarity and focus into sight.
Emily also welcomes guests who can add holistic interests to the show and help her listeners move from stuck states.
To listen to the Self Help Sessions playlist on Mixcloud click below and to be a guest please complete the contact form.